Up-righting. Do your body a favour

Up-righting. Do your body a favour

I wanted to explain the concept of ‘up-righting’, in greater detail. If you have been a client of mine, you have undoubtedly heard me talk about it. Up-righting is this idea that we are being pulled/distracted upwards, from a point on the top of our heads,...
Number One In Your Training Regime?

Number One In Your Training Regime?

This Blog is a follow on from my previous Blog, “Back to Back; how to survive the QS grind”. Recently I screened surfers competing in the Flight Centre Burleigh Pro and Telstra Stores Tweed Coast Pro Qualifying Series (QS) Events. Fatigue was a key issue amongst the...
BACK TO BACK: How to survive the QS Grind

BACK TO BACK: How to survive the QS Grind

After working back to back competitions, The Flight Centre Burleigh Pro and the Telstra Stores Tweed Coast Pro, it is time to consolidate, rest and re-set. The purpose of working these World Surf League Qualifying Series (QS) events was to screen the surfing athletes....