Up-righting. Do your body a favour

Up-righting. Do your body a favour

I wanted to explain the concept of ‘up-righting’, in greater detail. If you have been a client of mine, you have undoubtedly heard me talk about it. Up-righting is this idea that we are being pulled/distracted upwards, from a point on the top of our heads,...
Number One In Your Training Regime?

Number One In Your Training Regime?

This Blog is a follow on from my previous Blog, “Back to Back; how to survive the QS grind”. Recently I screened surfers competing in the Flight Centre Burleigh Pro and Telstra Stores Tweed Coast Pro Qualifying Series (QS) Events. Fatigue was a key issue amongst the...