by Candice Land | Jan 14, 2017 | Surf Training
Surfing is one of the most dynamic sports I have come across. As an Exercise Physiologist, my role is to assist surfers recover from injuries and best prepare their bodies for surfing. For my competitive surfers, it’s about getting the best out of their bodies and...
by Candice Land | Jan 6, 2017 | General Knowledge
A good friend of mine told me “I’m not making New Year Resolutions this year”. Said in public, that statement opened-up a whole movement of people who decided 2017 is the year for NOT making resolutions. To be honest, this shocked me a little. However, 30 something...
by Candice Land | Dec 3, 2016 | Surf Training
Surfing can be frustrating. It can be easy to plateau and difficult to make epic improvements in your performance. The difference between you surfing like a frothing legend and surfing like a Sunday novice, can be as simple as having the right focus when you are in...
