by Candice Land | Apr 15, 2018 | General Knowledge
THE BASICS THAT EVERY TRAINER AND EXERCISE ENTHUSIAST SHOULD KNOW ABOUT I graduated from a Bachelor of Sports and Exercise Science, with Honours, in 2005. Back then, strength and conditioning training was done largely in the gym. Musculoskeletal rehabilitation focused...
by Candice Land | Mar 8, 2018 | General Knowledge
I wanted to explain the concept of ‘up-righting’, in greater detail. If you have been a client of mine, you have undoubtedly heard me talk about it. Up-righting is this idea that we are being pulled/distracted upwards, from a point on the top of our heads,...
by Candice Land | Aug 22, 2017 | General Knowledge
When you find something you love, you want to hang onto it. You want that special something to be part of your everyday life, for as long as you live. Sounds romantic but ask any surfer and their eyes will begin to twinkle as they talk about their love and passion for...
by Candice Land | Mar 4, 2017 | General Knowledge
This Blog is a follow on from my previous Blog, “Back to Back; how to survive the QS grind”. Recently I screened surfers competing in the Flight Centre Burleigh Pro and Telstra Stores Tweed Coast Pro Qualifying Series (QS) Events. Fatigue was a key issue amongst the...
by Candice Land | Feb 11, 2017 | General Knowledge
After working back to back competitions, The Flight Centre Burleigh Pro and the Telstra Stores Tweed Coast Pro, it is time to consolidate, rest and re-set. The purpose of working these World Surf League Qualifying Series (QS) events was to screen the surfing athletes....
