by Candice Land | Nov 4, 2019 | General Knowledge
Candice Land I am noticing a pattern. At this time of year, following winter in the Southern Hemisphere, people are appearing a little ‘run down’. It was the same last year, and the year before and the year before that and…well, I’m sure you are getting the picture....
by Candice Land | Jan 5, 2019 | General Knowledge, Surf Training
General Knowledge There’s something inspiring about junior surfers, the raw talent, the joy of competing with their friends, their pure stoke! It is infectious! As a parent, a coach, a practitioner, you want to help these kids. You want to give them every...
by Candice Land | Sep 16, 2018 | General Knowledge
You should see my house. I have a cleaner that helps me once a fortnight. It is still a mess. Why? I am a single parent, running a business, being a mother, a friend, a practitioner, a marketer, a bookkeeper, a networker and God knows what else. In short, I do not...
by Candice Land | Apr 15, 2018 | General Knowledge
THE BASICS THAT EVERY TRAINER AND EXERCISE ENTHUSIAST SHOULD KNOW ABOUT I graduated from a Bachelor of Sports and Exercise Science, with Honours, in 2005. Back then, strength and conditioning training was done largely in the gym. Musculoskeletal rehabilitation focused...
by Candice Land | Mar 8, 2018 | General Knowledge
I wanted to explain the concept of ‘up-righting’, in greater detail. If you have been a client of mine, you have undoubtedly heard me talk about it. Up-righting is this idea that we are being pulled/distracted upwards, from a point on the top of our heads,...
