Exercise Training Programs
That Help You Go Beyond
introduction
Get It Done With Enitor
At Enitor, we want people to live a fulfilling and happy life. We help people achieve this through exercise prescription that promotes good health and optimal performance. Health is the vehicle that allows you to achieve anything in life. That next trophy, that next adventure, that return to occupation cannot be achieved if your health, performance and well-being are compromised.
Sports Specific Rehabilitation
Injury Prevention
Athlete development
Fitness and conditioning
Chronic diseases mgt
Return to work rehabilitation
working with us
What You Can Expect
Our practitioners use specialised assessment tools to listen to what your body has to say. We improve how the segments of your body communicate and work together. From your first session you will feel stronger, faster, lighter, more explosive, more fluid.
understanding the body
We Examine Your Posture & Movement
Start to understand what your body is telling you. Your injury history, symptoms and how you are moving can all be seen within your posture. Our postural screening and functional movement screens will identify where you are weak, strong and disconnected. Discovering these clues, will help you gain greater understanding of your body.
every part matters
We Look At The Total Picture
Understand that every part of you matters – from your lifestyle and living environment to your workplace and emotional wellbeing. You are more than just a ‘physical injury’ or ‘a body with pain’. We utilise the whole picture to understand other drivers in your performance, before designing a strategy to fulfil your body’s requirements.
we focus on you
keep up to date
Our Blog
5 Fundamental Training Strategies for Junior Surfers
There's something inspiring about junior surfers, the raw talent, the joy of competing with their friends, their pure stoke! It is infectious! As a parent, a coach, a practitioner, you want to help these kids. You want to give them every opportunity you can, so that...
Home is where the Health is. 5 ways ‘housework’ can improve your health
You should see my house. I have a cleaner that helps me once a fortnight. It is still a mess. Why? I am a single parent, running a business, being a mother, a friend, a practitioner, a marketer, a bookkeeper, a networker and God knows what else. In short, I do not...
3 Fundamentals for Strength and Conditioning Training
THE BASICS THAT EVERY TRAINER AND EXERCISE ENTHUSIAST SHOULD KNOW ABOUTI graduated from a Bachelor of Sports and Exercise Science, with Honours, in 2005. Back then, strength and conditioning training was done largely in the gym. Musculoskeletal rehabilitation focused...
testimonial
Training with Candice has been exciting, rewarding and successful. Candice is constantly assessing mobility and stability, giving each session more focus, while still keeping things fresh and fun! Being a talented athlete herself, Candice has experienced what it takes to perform at the top level and gives her best in helping her athletes reach their goals.
– Freya Plumm, Pro Surfer
Ready to Get Started?
Ready to Get Started?
