Exercise Training Programs
That Help You Go Beyond
introduction
Get It Done With Enitor
At Enitor, we want people to live a fulfilling and happy life. We help people achieve this through exercise prescription that promotes good health and optimal performance. Health is the vehicle that allows you to achieve anything in life. That next trophy, that next adventure, that return to occupation cannot be achieved if your health, performance and well-being are compromised.
Sports Specific Rehabilitation
Injury Prevention
Athlete development
Fitness and conditioning
Chronic diseases mgt
Return to work rehabilitation
working with us
What You Can Expect
Our practitioners use specialised assessment tools to listen to what your body has to say. We improve how the segments of your body communicate and work together. From your first session you will feel stronger, faster, lighter, more explosive, more fluid.
understanding the body
We Examine Your Posture & Movement
Start to understand what your body is telling you. Your injury history, symptoms and how you are moving can all be seen within your posture. Our postural screening and functional movement screens will identify where you are weak, strong and disconnected. Discovering these clues, will help you gain greater understanding of your body.
every part matters
We Look At The Total Picture
Understand that every part of you matters – from your lifestyle and living environment to your workplace and emotional wellbeing. You are more than just a ‘physical injury’ or ‘a body with pain’. We utilise the whole picture to understand other drivers in your performance, before designing a strategy to fulfil your body’s requirements.
we focus on you
keep up to date
Our Blog
Adjusting to change – are you a bobber or do you have your oars at the ready?
As a global community, we’ve had to make some rapid adjustments in a short period of time. Many of us have had to pivot our work situations and start working from home. Add to this the need to homeschool, and suddenly the finely tuned way we used to go about our day...
What went down at Pipe Masters 2019 and why you need to know about it.
Did you by chance watch the World Surf League (WSL) 2019 Pipeline Masters? It was the final showcase of Mother Nature’s power matched against the world’s best male surfers. Huge waves. Bigger upsets. Mind blowing barrels. Goats absolutely ripping. Steel ball…well you...
How to use Recovery as the Ultimate Performance Tool – Part A
I am noticing a pattern. At this time of year, following winter in the Southern Hemisphere, people are appearing a little ‘run down’. It was the same last year, and the year before and the year before that and…well, I’m sure you are getting the picture. It is...
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testimonial
Training with Candice has been exciting, rewarding and successful. Candice is constantly assessing mobility and stability, giving each session more focus, while still keeping things fresh and fun! Being a talented athlete herself, Candice has experienced what it takes to perform at the top level and gives her best in helping her athletes reach their goals.
– Freya Plumm, Pro Surfer
Ready to Get Started?
Ready to Get Started?
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